If you're looking to strengthen your shoulders and improve your posture, alternating front raises may be the perfect exercise for you....

Cable kickbacks are a great exercise to tone the muscles of the glutes and enhance hip stability. This exercise involves using a cable...

Cable hip abduction is a great exercise to strengthen the muscles of the glutes and improve hip stability. This exercise involves using a...

Single leg reverse lunges are a great exercise to improve balance and lower body strength. These lunges require you to balance on one leg...

If you're looking to mix up your leg day routine, consider adding overhead walking lunges to your workouts. These lunges not only work...

Lateral raises are a simple yet effective exercise that targets the muscles of the shoulder, specifically the lateral deltoid. This...

Are you looking to build stronger, more defined shoulders? The incline bench lateral raise superset is a great exercise to add to your...

Are you looking to take your leg workouts to the next level? The slant sled Bulgarian split squat is a great exercise to add to your...

If you're looking to shape and lift your glutes, you're in the right place. The glutes are an important muscle group that not only help...

Shoulder training can be intimidating for many women, especially if they don't feel confident in their strength or unsure of how to...

As a professional athlete in the IFBB Bikini Division, I know firsthand the importance of weight training for women. Despite what some...

I'm a big fan of using Saturdays as a full body day to go back and hit some additional movements to support what you've already done for...

Why do we train? We all have different goals, of course. But, at the end of the day, it’s about becoming the best version of yourself....