Two (Too) Easy High-Protein Recipes
Looking for some delicious, high-protein recipes that don’t require a ton of work? I've got you covered! Check out these two ridiculously easy dishes that pack a serious protein punch. Whether you’re whipping up a sloppy chicken sandwich or craving a sweet, protein-packed dip, these recipes will hit the spot.
Recipe 1: Ohio Sloppy Chicken
Ingredients:
2-3 lbs Chicken Breast
1 can Low-Fat Cream of Chicken Soup
Binder: crackers, slice of bread, or even Quest chips (literally whatever's on hand)
Directions:
Pop the chicken breasts into your crockpot.
Cook on low for 6-8 hours, or if you're in a hurry, go high for 4 hours. When the chicken is falling apart, you’re golden.
Shred that chicken up and pour the can of soup over it.
Crush up your binder (be creative!) and stir it in.
Let everything hang out for an extra 30 minutes to let the flavors party.
Serving suggestions: Enjoy on buns, salads, wraps, or go wild and use it as a dip!
Storage: Leftovers? Stick them in the fridge for 3-4 days.
Nutrition (per 4 oz): 145 Cals – 18g Protein – 7g Carbs – 5g Fat
Recipe 2: High Protein Fruit Dip
Ingredients:
1 single-serving Greek yogurt
1 tbsp Sugar-Free Pudding Mix (cheesecake, vanilla, banana – you do you!)
1 scoop Max Effort Protein Powder
Directions:
Mix all the ingredients together in a bowl.
Stir in any extra toppings you like (chocolate chips, granola, you get the idea).
Let it chill in the fridge for at least 20 minutes to thicken up. Then, it's ready to dip!
Serving suggestions: Pair with graham crackers, fresh fruit, or even just a spoon!
Nutrition (for the whole bowl):200 Cals – 34g Protein – 8g Carbs – 3.5g Fat
Time to level up!
Now that you’ve got two quick and easy protein recipes, what’s stopping you from leveling up your nutrition? These tasty dishes will keep you full and fueled up. Want more? Head over to my website for even more recipe inspiration and fitness tips.
And if you're ready to get serious about your health, let's work 1-on-1 and crush your goals!
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