PROTEIN MARINADE:
2 tbsp soy sauce or coconut/liquid aminos or worcestershire
2 tbsp vinegar - balsamic, apple cider, distilled
2 tbsp Juice - lemon,lime, OJ, etc
1 tbsp Mustard, any variety
½-1 tbsp sweetener - honey, agave, maple syrup, SF sweetener
1tsp each - garlic powder, onion powder, paprika, oregano, basil
S&P, to taste
**Mix all together and pour over trimmed protein
MARINADE:
Marinade in fridge for 4+ hours or overnight
GRILL
Grill on medium grill - I used my ninja grill but you could also use an outdoor/charcoal grill, or baked in a cast iron skillet
INGREDIENTS
Oil Spray
Potato - red, russet, gold
S&P to taste + any other seasonings of choice
DIRECTIONS
Wrap washed potato in a damp paper towel or in a microwave potato pouch
Microwave for 4-6 minutes, until tender (time will vary based on size of potato
Let cool and cut into JoJo wedges or fry shape of your choice
Place in 400 degree Air Fryer basket
Spray lightly with oil spray and sprinkle with seasoning
Cook until desired crispness, mine took 6-8 minutes
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