Hey, What's up, Hello! It's your girl Kiki, back with another fun, positive, and insightful blog post. Today, we're going to talk about...

Arnold Schwarzenegger is widely regarded as one of the greatest bodybuilders of all time, a successful Hollywood actor, and a former...

As a fitness coach, I have seen many clients fall into the trap of yo-yo dieting - the cycle of losing weight, regaining weight, and then...

As an online fitness coach for women, I've seen firsthand the challenges that many women face when it comes to starting and sticking to a...

As an online fitness coach for both lifestyle and competition clients, I have had the pleasure of working with a variety of individuals...

Have you ever tried to make a change in your life, only to find yourself falling back into old habits after a few days or weeks? It can...

Simplicity is key when it comes to accomplishing your fitness and health goals. The modern world is complex and fast-paced, and it can be...

When it comes to making lasting changes to your fitness and lifestyle, habits, routine, and consistency are key. Habits provide...

Losing weight and implementing a new fitness routine and diet can be a challenging journey, but it can also be an incredibly rewarding...

Making changes to your fitness and lifestyle can be challenging, especially when it comes to sticking to a new routine. That's why...

It's already been 30 days into the new year, and many of us are starting to assess our progress towards our fitness and lifestyle goals....

Check-ins with your fitness coach are an essential part of staying on track with your fitness goals, especially when it comes to planning...

As an online women's fitness coach, I know that one of the keys to success is monitoring your own biofeedback. Biofeedback is the process...

Starting a fitness journey can be incredibly exciting, but it can also be overwhelming. With so many different workout plans and diet...

I don't f*cking miss. That's my mantra when it comes to my fitness journey. As an IFBB Pro Bikini athlete, I know that consistency is key...

When it comes to fitness, it's easy to get caught up in the latest workout trends or the pressure to look a certain way. But often, these...

Last week, we went down to Ohio University and Athens, OH to have some fun before we both go back into prep. We sourced some anonymous...

Ohio University is a special place with a unique culture, and Court Street is the heart of it all. As a student or a visitor, there are...

Working with a fitness or nutrition coach can be a valuable investment in your health and fitness journey, but in order to get the most...

Owning your own business and being a professional athlete are two challenging and rewarding paths, but what is it like to balance the...