Exploratory Learning Friday is all about trying new things and expanding your horizons, and what better way to do that than with a visit...

Setting big, hairy, audacious goals (BHAGs) can be a powerful way to motivate yourself and your team to achieve great things. But how do...

Are you struggling with low confidence and looking for ways to improve your success in life? Look no further than "How to Build...

Are you looking to make progress in your fitness journey and see results? Here are some tips to help you maximize your progress and reach...

As a coach, I understand the importance of having someone to hold you accountable and check in with on a weekly basis. Even coaches need...

The holidays can be a challenging time when it comes to sticking to your fitness routine. With all of the parties, gatherings, and...

Maintaining a healthy and fit lifestyle requires more than just a few trips to the gym or a quick run around the block. It takes...

Are you looking to make a positive change in your life in 2023? If so, online fitness coaching might be exactly what you need to help you...

Hiring an online fitness coach can be beneficial for a number of reasons. For one, a coach can provide you with expert guidance and...

Sleep is a crucial part of any athlete's routine, but it's especially important for female athletes. Here are five reasons why getting...

Online fitness coaching has become a popular and convenient way for women to achieve their fitness goals. However, it can be difficult to...

Manifesting. Maybe you've heard a friend of yours recently talking about manifesting what they want out of life. It may sound crazy, but...

Part of the reason Preston and I moved back to Ohio is to start working with Cory Gregory and his brand Max Effort Muscle! Later this...

Ok, let's talk holidays as a bikini competitor or lifestyle client. Your family is in town. Everyone has made all their favorite recipes....

So, I have some big news! Drum roll please... Preston and I are moving to Ohio at the end of this year! Preston and I have been working...

What’s a BHAG?! My inner MBA nerd is showing here, but it’s a business school term that has stuck with me that I now apply to...

How do you stay fit and on plan during the holidays? This is one of the most common questions I get this time of the year, so I wanted to...