As an online women's fitness coach, I know that one of the keys to success is monitoring your own biofeedback. Biofeedback is the process...

Competing in a NPC bikini competition can be a thrilling experience, but it can also be nerve-wracking, especially if it's your first...

Bikini competitions are a great way to showcase your hard work and dedication to fitness, but the journey doesn't end when the...

Competition day is such an exciting and exhilarating time, with all the action, glamour, and of course, your beautiful competition suit....

As a competitor, one of the most important tools you have in your arsenal is your posing suit. These specialized suits are designed to...

NPC bikini competitions have become increasingly popular in recent years, attracting both professional and amateur athletes alike. As a...

Since we're getting back into season, it's time to return to having one of my clients spotlighted each week! This week it's our girl...

"Official" contest prep has started for me and I couldn't be more excited to compete in the IFBB Pro League for the 2022 season. I also...

This was from late in 2021, so I'm somehow eating even more now! I wanted to share with you guys a food table and full day of eating....

You slayed the stage, dominated your prep, and now it's all over. Show day goes so quickly! That's the number one thing I hear from first...

How to diet properly and reverse after a bikini bodybuilding competition. Great info for NPC Bikini Competitor.

By Kiki McClellan Hello everyone! I’m going to do better about writing blogs more frequently, and this is the first installment of what I...