You slayed the stage, dominated your prep, and now it's all over. Show day goes so quickly! That's the number one thing I hear from first...

How to diet properly and reverse after a bikini bodybuilding competition. Great info for NPC Bikini Competitor.

By Kiki McClellan Hello everyone! I’m going to do better about writing blogs more frequently, and this is the first installment of what I...

This is one of my go-to meal prep recipes that I make every week! These egg white bites are super simple to make, easy to grab on the...

For some reason I'm obsessed with meatloaf. It's always something I crave, weird I know but it always hits the spot for me and is a...

I'm a Buckeye girl born and raised so of course Peanut Butter and Chocolate is one of my favorite combos. I love cooking and baking...

Having prepped protein on hand in your fridge will make it easy to hit your daily protein goals and make creating variety in your lunch...

Max Effort Muscle is a brand I trust and believe in to make sure I am able to fuel my body to perform and recover at my max.

Why do we train? We all have different goals, of course. But, at the end of the day, it’s about becoming the best version of yourself....

How do you stay fit and on plan during the holidays? This is one of the most common questions I get this time of the year, so I wanted to...