Shoulder training can be intimidating for many women, especially if they don't feel confident in their strength or unsure of how to...

The holidays can be a challenging time when it comes to sticking to your fitness routine. With all of the parties, gatherings, and...

Maintaining a healthy and fit lifestyle requires more than just a few trips to the gym or a quick run around the block. It takes...

NPC bikini competitions have become increasingly popular in recent years, attracting both professional and amateur athletes alike. As a...

Are you looking to make a positive change in your life in 2023? If so, online fitness coaching might be exactly what you need to help you...

Hiring an online fitness coach can be beneficial for a number of reasons. For one, a coach can provide you with expert guidance and...

As a professional athlete in the IFBB Bikini Division, I know firsthand the importance of weight training for women. Despite what some...

Sleep is a crucial part of any athlete's routine, but it's especially important for female athletes. Here are five reasons why getting...

Online fitness coaching has become a popular and convenient way for women to achieve their fitness goals. However, it can be difficult to...

Since we're getting back into season, it's time to return to having one of my clients spotlighted each week! This week it's our girl...

"Official" contest prep has started for me and I couldn't be more excited to compete in the IFBB Pro League for the 2022 season. I also...

This was from late in 2021, so I'm somehow eating even more now! I wanted to share with you guys a food table and full day of eating....

I'm a big fan of using Saturdays as a full body day to go back and hit some additional movements to support what you've already done for...

Manifesting. Maybe you've heard a friend of yours recently talking about manifesting what they want out of life. It may sound crazy, but...

This is one of my go-to meal prep recipes that I make every week! These egg white bites are super simple to make, easy to grab on the...

Part of the reason Preston and I moved back to Ohio is to start working with Cory Gregory and his brand Max Effort Muscle! Later this...

Ok, let's talk holidays as a bikini competitor or lifestyle client. Your family is in town. Everyone has made all their favorite recipes....

So, I have some big news! Drum roll please... Preston and I are moving to Ohio at the end of this year! Preston and I have been working...

What’s a BHAG?! My inner MBA nerd is showing here, but it’s a business school term that has stuck with me that I now apply to...

This is something that I prep 2-3x per week for my weekly meals, I love fish - gimme all of the gills! This could be made with any white...