As a professional athlete in the IFBB Bikini Division, I know firsthand the importance of weight training for women. Despite what some...

Sleep is a crucial part of any athlete's routine, but it's especially important for female athletes. Here are five reasons why getting...

Online fitness coaching has become a popular and convenient way for women to achieve their fitness goals. However, it can be difficult to...

Since we're getting back into season, it's time to return to having one of my clients spotlighted each week! This week it's our girl...

"Official" contest prep has started for me and I couldn't be more excited to compete in the IFBB Pro League for the 2022 season. I also...

This was from late in 2021, so I'm somehow eating even more now! I wanted to share with you guys a food table and full day of eating....

I'm a big fan of using Saturdays as a full body day to go back and hit some additional movements to support what you've already done for...

Manifesting. Maybe you've heard a friend of yours recently talking about manifesting what they want out of life. It may sound crazy, but...

This is one of my go-to meal prep recipes that I make every week! These egg white bites are super simple to make, easy to grab on the...

Part of the reason Preston and I moved back to Ohio is to start working with Cory Gregory and his brand Max Effort Muscle! Later this...

Ok, let's talk holidays as a bikini competitor or lifestyle client. Your family is in town. Everyone has made all their favorite recipes....

So, I have some big news! Drum roll please... Preston and I are moving to Ohio at the end of this year! Preston and I have been working...

What’s a BHAG?! My inner MBA nerd is showing here, but it’s a business school term that has stuck with me that I now apply to...

This is something that I prep 2-3x per week for my weekly meals, I love fish - gimme all of the gills! This could be made with any white...

You slayed the stage, dominated your prep, and now it's all over. Show day goes so quickly! That's the number one thing I hear from first...

How to diet properly and reverse after a bikini bodybuilding competition. Great info for NPC Bikini Competitor.

By Kiki McClellan Hello everyone! I’m going to do better about writing blogs more frequently, and this is the first installment of what I...

This is one of my go-to meal prep recipes that I make every week! These egg white bites are super simple to make, easy to grab on the...

For some reason I'm obsessed with meatloaf. It's always something I crave, weird I know but it always hits the spot for me and is a...

I'm a Buckeye girl born and raised so of course Peanut Butter and Chocolate is one of my favorite combos. I love cooking and baking...