Ready to indulge in pure dessert bliss? Introducing... my Vanilla Tri-Blend Lemon Cheesecake Bars. These simple-to-make, DIVINE protein...

Are you on the lookout for a guilt-free dessert that's delicious, nutritious and easy to prepare? Look no further than these No-Bake...

Are you looking for a refreshing, yet energizing post-workout treat? Your search ends here! Today, we bring you a delightful recipe that...

PROTEIN MARINADE: 2 tbsp soy sauce or coconut/liquid aminos or worcestershire 2 tbsp vinegar - balsamic, apple cider, distilled 2 tbsp...

Sprinkle Protein Cookie Dough INGREDIENTS: 1 Scoop Max Effort Tri-Blend Protein 1/2 Cup Oats (ground into oat flour - can also use other...

Easy homemade Low-Sugar Ketchup Recipe from Coach Kiki

If you're looking for a healthy and flavorful salad, look no further! This BLT SLAW recipe combines the classic flavors of a BLT sandwich...

Buffalo chicken is a classic dish that everyone loves. Whether it's for game day or just a quick and easy dinner, buffalo chicken is...

Who doesn't love Reese's peanut butter cups? They're a classic treat that many of us enjoy. But, as much as we love them, they aren't the...

Max Effort Muscle protein powder is a popular supplement among fitness enthusiasts, and for good reason. Not only does it help build...

Who doesn't love Chick-Fil-A nuggets? They're crispy, juicy, and full of flavor. But if you're looking for a healthier option, these DIY...

The Super Bowl is the perfect time to gather with friends and family and enjoy some delicious food. But, with traditional Super Bowl...

This is one of my go-to meal prep recipes that I make every week! These egg white bites are super simple to make, easy to grab on the...

This is something that I prep 2-3x per week for my weekly meals, I love fish - gimme all of the gills! This could be made with any white...

This is one of my go-to meal prep recipes that I make every week! These egg white bites are super simple to make, easy to grab on the...

For some reason I'm obsessed with meatloaf. It's always something I crave, weird I know but it always hits the spot for me and is a...

I'm a Buckeye girl born and raised so of course Peanut Butter and Chocolate is one of my favorite combos. I love cooking and baking...

Having prepped protein on hand in your fridge will make it easy to hit your daily protein goals and make creating variety in your lunch...